Coconut Water
Coconut Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coconut Water has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
| Potassium | 268.1 mg | 7.7% | Mid 40% | Average |
| Sodium | 112.9 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 247
Protein 2.1 g | Carbs 5.6 g | Fat 25.4 g
Coconut Milk, frozen
Per 100g | Calories 212
Protein 1.4 g | Carbs 5.6 g | Fat 21.9 g
Almond Dream - Original Enriched..
Per 100g | Calories 22
Protein 0.44 g | Carbs 2.65 g | Fat 1.1 g
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Per 100g | Calories 13
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Coconut Milk, raw
Per 100g | Calories 247
Protein 2.1 g | Carbs 5.6 g | Fat 25.4 g
Coconut Milk, frozen
Per 100g | Calories 212
Protein 1.4 g | Carbs 5.6 g | Fat 21.9 g
Almond Dream - Original Enriched..
Per 100g | Calories 22
Protein 0.44 g | Carbs 2.65 g | Fat 1.1 g
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Per 100g | Calories 13
Protein 0.44 g | Carbs 0.44 g | Fat 1.1 g
