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Coconut Curry Roast chicken - Recipe and Nutrition Facts
20

Coconut Curry Roast chicken Recipe

Coconut Curry Roast chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coconut Curry Roast chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1285 IU25.7%
Vitamin C30.2 mg50.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.13 mg8.9%
Riboflavin0.22 mg13.2%
Niacin12.9 mg64.7%
Vitamin B60.73 mg36.4%
Folate24.8 mcg6.2%
Vitamin B120.59 mcg9.8%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron3.7 mg20.4%
Magnesium74 mg18.5%
Phosphorus372 mg37.2%
Potassium563.8 mg16.1%
Sodium473.5 mg19.7%
Zinc2.2 mg14.9%
Copper0.23 mg11.6%
Manganese0.5 mg25.2%
Selenium27 mcg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat11.9 g59.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 101.9 mg 34%

Sodium 473.5 mg 19.7%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 33.7 g 67.4%

Vitamin A 25.7% Vitamin C 50.4%

Calcium 3.1% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=645841 Embed Table:

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