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Coconut-Curry Chicken Soup 1 - Recipe and Nutrition Facts
39

Coconut-Curry Chicken Soup 1 Recipe

Coconut-Curry Chicken Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Coconut-Curry Chicken Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3.2 mg17.8%
Sodium841 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 841 mg 35%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 29.3 g 58.6%

Vitamin A Vitamin C

Calcium 7.8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coconut-curry-chicken-soup-10000001860092/ Embed Table:

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