Coconut-Curry Chicken Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Coconut-Curry Chicken Soup 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 841 mg 35%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 29.3 g 58.6%
Vitamin A Vitamin C
Calcium 7.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 18.4 g | Carbs 15.6 g | Fat 5.3 g
Per Serving | Calories 240
Protein 15.4 g | Carbs 4.1 g | Fat 17.6 g
Per Serving | Calories 233
Protein 31.8 g | Carbs 19.4 g | Fat 4.1 g
Per Serving | Calories 153
Protein 9.1 g | Carbs 15.7 g | Fat 6.5 g
Per Serving | Calories 213
Protein 13.8 g | Carbs 36 g | Fat 5.7 g
Per Serving | Calories 157
Protein 8.2 g | Carbs 20.1 g | Fat 5.7 g
Per Serving | Calories 144
Protein 6.8 g | Carbs 21.6 g | Fat 3.7 g
Per Serving | Calories 114
Protein 3.4 g | Carbs 20 g | Fat 3.4 g