Sweet-and-Sour Beet, Cabbage, and Tomato Soup 1 Recipe
Sweet-and-Sour Beet, Cabbage, and Tomato Soup 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sweet-and-Sour Beet, Cabbage, and Tomato Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 295 mg 12.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Cabbage, Tomato and Vegetable Soup
Per Serving | Calories 41
Protein 1.8 g | Carbs 6.3 g | Fat 1.4 g
Cabbage and Tomato Chicken Soup
Per Serving | Calories 125
Protein 10.1 g | Carbs 3.3 g | Fat 7.8 g
Sausage-Kraut Soup
Per Serving | Calories 144
Protein 6.8 g | Carbs 21.6 g | Fat 3.7 g
Coconut-Curry Chicken Soup 1
Per Serving | Calories 315
Protein 29.3 g | Carbs 30.9 g | Fat 7.8 g
Soupe au Pistou 3
Per Serving | Calories 211
Protein 10 g | Carbs 34 g | Fat 4.3 g
Potato and Parsnip Soup with Bacon
Per Serving | Calories 192
Protein 7 g | Carbs 27 g | Fat 6.3 g
