Coconut Breakfast Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coconut Breakfast Pancakes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Retinol | 30 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.9 mg | 21.8% | Top 10% | Very High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 297.1 mg | 29.7% | Top 10% | Very High |
Potassium | 145 mg | 4.1% | Mid 40% | Average |
Sodium | 232.6 mg | 9.7% | Mid 40% | Average |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 325.6 mg 13.6%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1 g4%
Sugars 6.2 g
Protein 7.1 g 14.2%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 30.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 9.9 g | Carbs 3.8 g | Fat 2.3 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 18.8 g | Fat 2.2 g
Per Serving | Calories 481
Protein 17 g | Carbs 33.3 g | Fat 30.4 g
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g
Per Serving | Calories 212
Protein 6.5 g | Carbs 42.4 g | Fat 5.6 g
Per Serving | Calories 188
Protein 10.7 g | Carbs 7.6 g | Fat 13 g
Per Serving | Calories 228
Protein 9.8 g | Carbs 12.4 g | Fat 15.6 g
Per Serving | Calories 150
Protein 4.3 g | Carbs 22.8 g | Fat 4.8 g