Carrows - Weekday Power Breakfast with Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carrows - Weekday Power Breakfast with Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 3 g12%
Sugars 52 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 17 g | Carbs 33.3 g | Fat 30.4 g
Per Serving | Calories 177
Protein 5.1 g | Carbs 25.4 g | Fat 6 g
Per 100g | Calories 233
Protein 7.9 g | Carbs 27.1 g | Fat 10.6 g
Per Serving | Calories 265
Protein 7.2 g | Carbs 37.8 g | Fat 9.6 g
Per 100g | Calories 470
Protein 26 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 220
Protein 2 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 930
Protein 37 g | Carbs 88 g | Fat 48 g