Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Breaded Shrimp - Recipe and Nutrition Facts
13

Coconut Breaded Shrimp Recipe

Coconut Breaded Shrimp has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Coconut Breaded Shrimp has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat19%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.18 mg1%
Magnesium2 mg0.5%
Phosphorus8 mg0.8%
Potassium12.2 mg0.3%
Sodium18.8 mg0.8%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 18.8 mg 0.8%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C 0.2%

Calcium 0.2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1060347 Embed Table:

Related Searches

5

Coconut shrimp

Per Serving | Calories 276
Protein 36.7 g | Carbs 12.8 g | Fat 8 g

10

Oven-Baked Coconut Shrimp

Per Serving | Calories 230
Protein 12.5 g | Carbs 23.4 g | Fat 9.7 g

16

Coconut Shrimp Curry W/ Veggies

Per Serving | Calories 344
Protein 23.2 g | Carbs 16 g | Fat 20.4 g

14

Chino Latino's Coconut Shrimp Curry

Per Serving | Calories 323
Protein 7.1 g | Carbs 29.3 g | Fat 17.8 g

12

BREADED TILAPIA WITH GARLIC-LIME..

Per Serving | Calories 277
Protein 22.7 g | Carbs 12.8 g | Fat 12.2 g

33

TOH Breaded fish

Per Serving | Calories 145
Protein 24 g | Carbs 7.3 g | Fat 2.7 g

68

Breaded Scallops

Per Serving | Calories 184
Protein 22 g | Carbs 18.6 g | Fat 2 g

32

Panko Breaded Tilapia 1

Per Serving | Calories 221
Protein 25.1 g | Carbs 19.3 g | Fat 4.8 g