Cocoa Cookies With Cocoa Glaze has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Cookies With Cocoa Glaze has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415.5 IU | 8.3% | Top 30% | High |
Retinol | 112.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.7 mg | 10.2% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 39.7 mg | 9.9% | Top 30% | High |
Phosphorus | 172.4 mg | 17.2% | Top 30% | High |
Potassium | 179.3 mg | 5.1% | Mid 40% | Average |
Sodium | 210.7 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 23.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 13.8 mg | |||
Theobromine | 117.2 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 122.2 mg 5.1%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.5 g6%
Sugars 13.7 g
Protein 3.3 g 6.6%
Vitamin A 4.8% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 0.96 g | Carbs 17.9 g | Fat 10.4 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 11.9 g | Fat 7.8 g
Per Serving | Calories 323
Protein 9.3 g | Carbs 45.2 g | Fat 14.4 g
Per Serving | Calories 516
Protein 5.5 g | Carbs 66.5 g | Fat 27.5 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 13 g | Fat 7.5 g
Per Serving | Calories 337
Protein 4.2 g | Carbs 79.5 g | Fat 0 g
Per Serving | Calories 183
Protein 1 g | Carbs 14.8 g | Fat 12.7 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 7.1 g | Fat 0.79 g