Cocoa Pebble Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Pebble Cookies has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 10 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 35 mg | 8.8% | Top 30% | High |
Phosphorus | 210 mg | 21% | Top 10% | Very High |
Potassium | 245 mg | 7% | Top 30% | High |
Sodium | 689.5 mg | 28.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 34.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15 g | |||
Ash | 0 g | |||
Caffeine | 10 mg | |||
Theobromine | 255 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 137.9 mg 5.7%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 6.9 g
Protein 1.1 g 2.2%
Vitamin A 0.2% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 9.3 g | Carbs 45.2 g | Fat 14.4 g
Per Serving | Calories 337
Protein 5.7 g | Carbs 50.5 g | Fat 13.8 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 1.2 g | Fat 0.31 g
Per Serving | Calories 352
Protein 6.7 g | Carbs 60 g | Fat 10 g
Per Serving | Calories 142
Protein 3.8 g | Carbs 25.8 g | Fat 3.4 g
Per Serving | Calories 338
Protein 3.3 g | Carbs 52.1 g | Fat 13.3 g
Per Serving | Calories 668
Protein 6.5 g | Carbs 86.7 g | Fat 35.8 g
Per Serving | Calories 384
Protein 8.8 g | Carbs 52.8 g | Fat 16.1 g