Chocolate Cinnamon Mousse With Cherries Recipe
Chocolate Cinnamon Mousse With Cherries has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cinnamon Mousse With Cherries has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
| Retinol | 138.7 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.1 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 30.9 mg | 3.1% | Bottom 30% | Low |
| Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
| Sodium | 17.7 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.46 mcg | 0.66% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 10 g | |||
| Glucose | 2.3 mg | |||
| Fructose | 2.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.4 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 101.8 mg 33.9%
Sodium 38.5 mg 1.6%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.5 g6%
Sugars 21.8 g
Protein 2.2 g 4.4%
Vitamin A 0% Vitamin C 13.3%
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
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