Cocoa Chocolate Chip Pancakes (Sneaky Chef) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cocoa Chocolate Chip Pancakes (Sneaky Chef), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 34 mcg | 8.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 53.1 mg | 1.5% | ||
Sodium | 88.2 mg | 3.7% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 88.2 mg 3.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2.3 g9.2%
Sugars 9.8 g
Protein 4.4 g 8.8%
Vitamin A 7.1% Vitamin C 0.6%
Calcium 1% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 7.7 g | Carbs 27.3 g | Fat 8.6 g
Per Serving | Calories 220
Protein 4.8 g | Carbs 34 g | Fat 9.6 g
Per Serving | Calories 212
Protein 3.6 g | Carbs 30.1 g | Fat 8.4 g
Per Serving | Calories 238
Protein 13.3 g | Carbs 34.1 g | Fat 5.9 g
Per Serving | Calories 131
Protein 4.3 g | Carbs 22.9 g | Fat 2.8 g
Per Serving | Calories 198
Protein 15 g | Carbs 5.1 g | Fat 12.4 g
Per Serving | Calories 774
Protein 42.1 g | Carbs 4.9 g | Fat 64.8 g
Per Serving | Calories 642
Protein 28.8 g | Carbs 103.1 g | Fat 17.1 g