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Cocoa Chocolate Chip Pancakes (Sneaky Chef) - Recipe and Nutrition Facts
40

Cocoa Chocolate Chip Pancakes (Sneaky Chef) Recipe

Cocoa Chocolate Chip Pancakes (Sneaky Chef) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cocoa Chocolate Chip Pancakes (Sneaky Chef), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.09 mg6.3%
Riboflavin0.03 mg1.8%
Niacin0.3 mg1.5%
Vitamin B60.01 mg0.5%
Folate34 mcg8.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7.3%
Magnesium13.6 mg3.4%
Phosphorus29 mg2.9%
Potassium53.1 mg1.5%
Sodium88.2 mg3.7%
Zinc0.42 mg2.8%
Copper0.01 mg0.3%
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber2.3 g9.2%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 88.2 mg 3.7%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.3 g9.2%

Sugars 9.8 g

Protein 4.4 g 8.8%

Vitamin A 7.1% Vitamin C 0.6%

Calcium 1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634856 Embed Table:

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