Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Supreme has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Supreme, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.8 mg | 22.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 592.6 mg | 24.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 53.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 14.1 g
Per 100g | Calories 388
Protein 0 g | Carbs 84.7 g | Fat 5.3 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 73.4 g | Fat 8.5 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 14.1 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 12.7 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 73.4 g | Fat 11.3 g