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Cocoa Amore Mix Gourmet , Chocolate Supreme - Nutrition Facts
6

Cocoa Amore Cocoa Mix Gourmet, Chocolate Supreme

Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Supreme has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Supreme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.8 mg22.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium592.6 mg24.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars53.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat12.7 g63.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
9

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g

9

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g

8

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g

22

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g

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