Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Raspberry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Raspberry, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 62.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 2.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 12.7 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 33
Protein 1.4 g | Carbs 6.1 g | Fat 0.24 g
Per 100g | Calories 396
Protein 5.9 g | Carbs 84.6 g | Fat 3.9 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 12.7 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 457
Protein 2.9 g | Carbs 74.3 g | Fat 17.1 g