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Cocoa Amore Mix Gourmet , Chocolate Raspberry - Nutrition Facts
1

Cocoa Amore Cocoa Mix Gourmet, Chocolate Raspberry

Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Raspberry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, Chocolate Raspberry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.3 mg16.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars62.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
6

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g

9

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g

6

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 8.5 g | Carbs 67.7 g | Fat 12.7 g

9

Cocoa Amore - Cocoa Amore Cocoa Mix..

Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g

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