Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, White Chocolate has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Amore - Cocoa Amore Cocoa Mix Gourmet, White Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 423.3 mg | 42.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 53.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 9.9 g | 49.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 81.8 g | Fat 11.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 79.4 g | Fat 10.3 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 15.9 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 71.2 g | Fat 16.9 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 64.9 g | Fat 8.5 g