General Foods International Coffees - General Foods International Coffee Drink Mix Swiss White Chocolate has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing General Foods International Coffees - General Foods International Coffee Drink Mix Swiss White Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 190.5 mg | 7.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 15.9 g | 79.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 11.9 g
Per 100g | Calories 397
Protein 0 g | Carbs 87.3 g | Fat 7.9 g
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 11.9 g
Per 100g | Calories 412
Protein 0 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 71.2 g | Fat 16.9 g
Per 100g | Calories 363
Protein 6 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 449
Protein 0 g | Carbs 77 g | Fat 12.8 g
Per 100g | Calories 476
Protein 0 g | Carbs 63.5 g | Fat 19.8 g
Per 100g | Calories 412
Protein 0 g | Carbs 76.4 g | Fat 14.7 g