General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Dark Mayan Chocolate Latte has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Native American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Dark Mayan Chocolate Latte has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 17% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 198.4 mg | 8.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.3 g | 29.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 0 g | Carbs 83.9 g | Fat 7.6 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 9.3 g | Fat 2.6 g
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 9
Protein 0.22 g | Carbs 0.44 g | Fat 0.55 g
Per 100g | Calories 419
Protein 0 g | Carbs 75.4 g | Fat 12.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 33.7 g
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 11.9 g
Per 100g | Calories 419
Protein 0 g | Carbs 75.4 g | Fat 12.6 g