Coco Brooks - No Cheese Veggie Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Coco Brooks - No Cheese Veggie Pizza, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 374.3 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1400 mg 58.3%
Total Carbohydrates 108 g 36%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.4 g | Carbs 26.2 g | Fat 6.6 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 26.2 g | Fat 6.6 g
Per Serving | Calories 645
Protein 39.8 g | Carbs 53.3 g | Fat 29.9 g
Per 100g | Calories 260
Protein 5.7 g | Carbs 28.7 g | Fat 11.5 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 22.8 g | Fat 8.4 g
Per 100g | Calories 221
Protein 5 g | Carbs 27.2 g | Fat 9.1 g
Per 100g | Calories 193
Protein 3.8 g | Carbs 23.5 g | Fat 7.5 g