Cheese And Veggie Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese And Veggie Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 553.8 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 2110 mg 87.9%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 4.3 g | Carbs 28.9 g | Fat 3.2 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 26.2 g | Fat 6.6 g
Per 100g | Calories 67
Protein 1.1 g | Carbs 8.3 g | Fat 3.2 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 20.6 g | Fat 17.1 g
Per 100g | Calories 137
Protein 3.5 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 198
Protein 9.5 g | Carbs 30.6 g | Fat 4.1 g