Co-Op - Chunky Flame Grilled Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Co-Op - Chunky Flame Grilled Chicken, and we advise that this food on a regular basis.
Calories from Protein | 88% | |
Calories from Fat | 12% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 9.6 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Per 100g | Calories 176
Protein 20.6 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 102
Protein 12.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 320
Protein 7 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 420
Protein 10 g | Carbs 63 g | Fat 14 g
Per 100g | Calories 156
Protein 10.6 g | Carbs 22.8 g | Fat 2.6 g