Grilled Mesquite Chicken Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Mesquite Chicken Fillets has been given a composite ranking of 44, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 21% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 452.4 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 590 mg 24.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11.8 g | Carbs 15 g | Fat 8.9 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 22.5 g | Fat 4.4 g
Per 100g | Calories 71
Protein 9.6 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 130
Protein 28.9 g | Carbs 0.1 g | Fat 1.7 g
Per 100g | Calories 257
Protein 7.2 g | Carbs 49.3 g | Fat 4.3 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 28.2 g | Fat 7.8 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 93
Protein 4.2 g | Carbs 12.1 g | Fat 2.8 g