Harvey's - Grilled Chicken Sandwhich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harvey's - Grilled Chicken Sandwhich has been given a composite ranking of 48, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 15% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.9 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 810 mg 33.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 28.9 g | Carbs 0.1 g | Fat 1.7 g
Per 100g | Calories 71
Protein 9.6 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 102
Protein 12.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 154
Protein 14.9 g | Carbs 15.9 g | Fat 3.4 g
Per 100g | Calories 282
Protein 16.3 g | Carbs 24.6 g | Fat 12.5 g
Per 100g | Calories 46
Protein 0.65 g | Carbs 11.2 g | Fat 0.18 g
Per 100g | Calories 433
Protein 0 g | Carbs 9.3 g | Fat 45.3 g
Per 100g | Calories 69
Protein 8.2 g | Carbs 7.9 g | Fat 0.96 g