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Club Soda Waffles - Recipe and Nutrition Facts
73

Club Soda Waffles Recipe

Club Soda Waffles has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Club Soda Waffles has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E2.9 mg9.7%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.09 mg0.5%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium42.5 mg1.2%
Sodium343 mg14.3%
Zinc0.12 mg0.8%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat1.2 g6%
Monounsaturated Fat9.4 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 343 mg 14.3%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 3.1 g 6.2%

Vitamin A 0.8% Vitamin C

Calcium 0.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=299938 Embed Table:

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