Clover Stornetta Farms - Lowfat Plain Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Clover Stornetta Farms - Lowfat Plain Yogurt has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.1 mg | 14.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 4%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurtland - Plain Tart Frozen Yogurt
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0 g
Chobani - Original Plain Greek Yogurt
Per 100g | Calories 76
Protein 2.4 g | Carbs 2.94 g | Fat 6.5 g
Dannon - All Natural Nonfat Plain..
Per 100g | Calories 44
Protein 4.8 g | Carbs 6.6 g | Fat 0 g
Astro - Original 1% Plain Yogurt
Per 100g | Calories 48
Protein 4 g | Carbs 6.4 g | Fat 0.8 g
Clover Stornetta Farms - Lowfat..
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 1.2 g
Clover Stornetta Farms - Fresh..
Per 100g | Calories 57
Protein 4.8 g | Carbs 7 g | Fat 1.1 g
Clover Stornetta Farms - Ice Cream
Per 100g | Calories 254
Protein 1.5 g | Carbs 31.3 g | Fat 14.9 g
Clover Stornetta Farms - Yogurt
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 1.2 g
