Clover Stornetta Farms - Lowfat Forest Berry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Clover Stornetta Farms - Lowfat Forest Berry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.1 mg | 14.7% | Top 30% | High |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 6%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Friendly Farms - Fit and Active..
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat 0 g
Beech-Nut - Lets Grow! Stage 4,..
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 14.1 g
Belly Bar - Berry Nutty Cravings..
Per 100g | Calories 378
Protein 20 g | Carbs 55.6 g | Fat 10 g
Berry Yogurt Crunch
Per Serving | Calories 406
Protein 13.5 g | Carbs 58.7 g | Fat 14.7 g
Clover Stornetta Farms - Fresh..
Per 100g | Calories 57
Protein 4.8 g | Carbs 7 g | Fat 1.1 g
Clover Stornetta Farms - Espresso &..
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 12.1 g
Clover Stornetta Farms - Lowfat Plain..
Per 100g | Calories 53
Protein 4.1 g | Carbs 6.5 g | Fat 1.5 g
Clover Stornetta Farms - Ice Cream
Per 100g | Calories 254
Protein 1.5 g | Carbs 31.3 g | Fat 14.9 g
