Classique Fare - Classique Fare Belgian Waffle Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Classique Fare - Classique Fare Belgian Waffle Mix has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 363.8 mg | 15.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 165 mg 6.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 42.2 g | Fat 3.3 g
Per 100g | Calories 289
Protein 4.4 g | Carbs 33.3 g | Fat 13.3 g
Per 100g | Calories 365
Protein 11.3 g | Carbs 73.1 g | Fat 3.1 g
Per 100g | Calories 358
Protein 4.8 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 55.7 g | Fat 24.3 g
Per 100g | Calories 206
Protein 4.1 g | Carbs 34.1 g | Fat 5.9 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 80 g | Fat 2.2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 42.2 g | Fat 3.3 g
Per 100g | Calories 289
Protein 4.4 g | Carbs 33.3 g | Fat 13.3 g
Per 100g | Calories 289
Protein 4.4 g | Carbs 33.3 g | Fat 13.3 g