Oakrun Farm Bakery - Belgian Waffles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oakrun Farm Bakery - Belgian Waffles has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 728.6 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
| Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classique Fare - Classique Fare..
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.2 g
Bob Evans - Belgian Waffle
Per 100g | Calories 206
Protein 4.1 g | Carbs 34.1 g | Fat 5.9 g
H-E-B - Belgian Waffle
Per 100g | Calories 308
Protein 6.2 g | Carbs 40 g | Fat 13.8 g
Oakrun Farm Bakery - Raisin Cinnamon..
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0.88 g
Oakrun Farm Bakery - Crumpets
Per 100g | Calories 191
Protein 4.3 g | Carbs 38.3 g | Fat 0 g
