Classique Fare - Classique Fare Pancake Mix Pecan has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Classique Fare - Classique Fare Pancake Mix Pecan has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 444.4 IU | 8.9% | Top 30% | High |
Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 42.2 g | Fat 3.3 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 319
Protein 0 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 72.8 g | Fat 1.1 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 74.5 g | Fat 5.9 g
Per 100g | Calories 315
Protein 4.9 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 80 g | Fat 2.2 g
Per 100g | Calories 289
Protein 4.4 g | Carbs 33.3 g | Fat 13.3 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g