Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Chocolate Chip has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Chocolate Chip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 901.4 mg | 37.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 333
Protein 12.5 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 315
Protein 4.9 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 223
Protein 5.9 g | Carbs 49.4 g | Fat 0.59 g
Per 100g | Calories 289
Protein 4.4 g | Carbs 33.3 g | Fat 13.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 361
Protein 2.6 g | Carbs 87.8 g | Fat 0 g
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 81 g | Fat 7.2 g