Cherrybrook Kitchen - Cherrybrook Kitchen Cake Mix Yellow has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 87.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherrybrook Kitchen - Cherrybrook Kitchen Cake Mix Yellow has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.2 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.8 g | 29.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 333
Protein 12.5 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 365
Protein 2.4 g | Carbs 87.6 g | Fat 0 g
Per 100g | Calories 371
Protein 5 g | Carbs 79.2 g | Fat 1.2 g
Per 100g | Calories 364
Protein 6.8 g | Carbs 84.2 g | Fat 2.3 g
Per 100g | Calories 366
Protein 5.2 g | Carbs 83.6 g | Fat 0 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 74.5 g | Fat 5.9 g