Classic Thanksgiving Dressing With Parsley, Sage and Thyme has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Classic Thanksgiving Dressing With Parsley, Sage and Thyme has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 335 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 30 mg 10%
Sodium 335 mg 14%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 3.9 g 7.8%
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 0 g | Carbs 1.67 g | Fat 40 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 30.9 g | Fat 4.2 g
Per Serving | Calories 409
Protein 7.1 g | Carbs 41.5 g | Fat 24.8 g
Per Serving | Calories 97
Protein 0.2 g | Carbs 24.7 g | Fat 0.1 g
Per Serving | Calories 162
Protein 3.5 g | Carbs 30.5 g | Fat 4.5 g