Clam Linguine No Anchovies! Easy and Cheap to Make! has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Clam Linguine No Anchovies! Easy and Cheap to Make! has been given a composite ranking of 77, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.8 IU | 5.8% | Top 30% | High |
Retinol | 38.7 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0.58 IU | 0.14% | Mid 40% | Average |
Thiamin | 0.58 mg | 38.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 109.2 mcg | 27.3% | Top 10% | Very High |
Folic Acid | 96 mcg | |||
Vitamin B12 | 4.6 mcg | 77.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 33.5 mg | 8.4% | Top 30% | High |
Phosphorus | 175.1 mg | 17.5% | Top 30% | High |
Potassium | 145.1 mg | 4.1% | Mid 40% | Average |
Sodium | 139.9 mg | 5.8% | Mid 40% | Average |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 41.6 mcg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Starch | 28.3 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.5 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 242.1 mg 10.1%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 2.7 g10.8%
Sugars 1.5 g
Protein 19.9 g 39.8%
Vitamin A 10.1% Vitamin C 11.7%
Calcium 6.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 8 g | Carbs 29.7 g | Fat 3.7 g
Per Serving | Calories 220
Protein 14.7 g | Carbs 23.6 g | Fat 7.2 g
Per Serving | Calories 683
Protein 2 g | Carbs 4.7 g | Fat 74.3 g
Per Serving | Calories 120
Protein 5.6 g | Carbs 7.5 g | Fat 7.6 g
Per Serving | Calories 356
Protein 11.3 g | Carbs 32.1 g | Fat 20.4 g
Per Serving | Calories 120
Protein 11.5 g | Carbs 7.5 g | Fat 4.8 g
Per Serving | Calories 308
Protein 14.9 g | Carbs 13.6 g | Fat 21.3 g