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Clam Linguine No Anchovies ! Easy and Cheap to Make - Recipe and Nutrition Facts
77

Clam Linguine No Anchovies! Easy and Cheap to Make! Recipe

Clam Linguine No Anchovies! Easy and Cheap to Make! has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Clam Linguine No Anchovies! Easy and Cheap to Make! has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.8 IU5.8%Top 30%High
Retinol38.7 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D0.58 IU0.14%Mid 40%Average
Thiamin0.58 mg38.5%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.3%Top 30%High
Vitamin B60 mg
Folate109.2 mcg27.3%Top 10%Very High
Folic Acid96 mcg
Vitamin B124.6 mcg77.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium33.5 mg8.4%Top 30%High
Phosphorus175.1 mg17.5%Top 30%High
Potassium145.1 mg4.1%Mid 40%Average
Sodium139.9 mg5.8%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.58 mg28.9%Top 30%High
Selenium41.6 mcg59.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Starch28.3 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0.87 g4.3%Bottom 30%Low
Monounsaturated Fat4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 242.1 mg 10.1%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 19.9 g 39.8%

Vitamin A 10.1% Vitamin C 11.7%

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clam-linguine-no-anchovies-easy-and-cheap-to-make-429356 Embed Table:

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