Claim Jumper Restaurant - Claim Jumper Key Lime Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Claim Jumper Restaurant - Claim Jumper Key Lime Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294 IU | 5.9% | Top 30% | High |
Vitamin C | 2.9 mg | 4.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39.2% | Top 10% | Very High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 35 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 1.5 g | Carbs 32.2 g | Fat 13.8 g
Per 100g | Calories 291
Protein 1.8 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g
Per 100g | Calories 300
Protein 2.6 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 291
Protein 1.8 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 269
Protein 2.8 g | Carbs 27.8 g | Fat 15.8 g
Per 100g | Calories 150
Protein 0 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 37 g | Fat 19.4 g