Claim Jumper Restaurant - Claim Jumper Garlic Cheese Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Claim Jumper Restaurant - Claim Jumper Garlic Cheese Bread has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 4.4 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 2.5 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 44.1 g | Fat 12.3 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 35.3 g | Fat 19.4 g
Per 100g | Calories 309
Protein 18.5 g | Carbs 24.7 g | Fat 14.4 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 41.8 g | Fat 13.9 g
Per 100g | Calories 363
Protein 13.7 g | Carbs 21.8 g | Fat 25 g
Per 100g | Calories 333
Protein 10.5 g | Carbs 38.6 g | Fat 14 g
Per 100g | Calories 150
Protein 0 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 44.1 g | Fat 15.7 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 28.5 g | Fat 6.9 g
Per 100g | Calories 140
Protein 1.8 g | Carbs 31.6 g | Fat 0.88 g