Claim Jumper Restaurant - Claim Jumper Pie Lattice Apple has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Claim Jumper Restaurant - Claim Jumper Pie Lattice Apple has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.5 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 122.7 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 10% | Very High |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Total Trans Fatty Acids | 3.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 5 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 2.4 g | Carbs 36.8 g | Fat 11 g
Per 100g | Calories 266
Protein 1.7 g | Carbs 43.2 g | Fat 10 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 35.8 g | Fat 12.2 g
Per 100g | Calories 300
Protein 2.6 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 141
Protein 0 g | Carbs 37.6 g | Fat 0 g
Per 100g | Calories 273
Protein 2.6 g | Carbs 33.5 g | Fat 13.2 g
Per 100g | Calories 281
Protein 2.2 g | Carbs 34 g | Fat 16.2 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 259
Protein 4.7 g | Carbs 36.1 g | Fat 11 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 33.5 g | Fat 16.8 g
Per 100g | Calories 269
Protein 2.8 g | Carbs 27.8 g | Fat 15.8 g
Per 100g | Calories 291
Protein 1.8 g | Carbs 38.8 g | Fat 15 g