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City Bakery Macaroni and Cheese - Recipe and Nutrition Facts
41

City Bakery Macaroni and Cheese Recipe

City Bakery Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for City Bakery Macaroni and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol96.8 mcg
Vitamin C0 mg
Vitamin D33.2 IU8.3%Top 10%Very High
Thiamin0.32 mg21.5%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate67.7 mcg16.9%Top 30%High
Folic Acid57.4 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.2 mg20.3%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus183.5 mg18.4%Top 30%High
Potassium142.3 mg4.1%Mid 40%Average
Sodium128.1 mg5.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium20.6 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 309

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 100.4 mg 33.5%

Sodium 397.1 mg 16.5%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 2.6 g10.4%

Sugars 10.1 g

Protein 29.6 g 59.2%

Vitamin A 0% Vitamin C

Calcium 63% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/city-bakery-macaroni-and-cheese-160821 Embed Table:

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