City Bakery Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for City Bakery Macaroni and Cheese, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 96.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.2 IU | 8.3% | Top 10% | Very High |
Thiamin | 0.32 mg | 21.5% | Top 10% | Very High |
Riboflavin | 0.32 mg | 19% | Top 10% | Very High |
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 67.7 mcg | 16.9% | Top 30% | High |
Folic Acid | 57.4 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.2 mg | 20.3% | Top 10% | Very High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 183.5 mg | 18.4% | Top 30% | High |
Potassium | 142.3 mg | 4.1% | Mid 40% | Average |
Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 20.6 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 309
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 100.4 mg 33.5%
Sodium 397.1 mg 16.5%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 2.6 g10.4%
Sugars 10.1 g
Protein 29.6 g 59.2%
Vitamin A 0% Vitamin C
Calcium 63% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 12.7 g | Carbs 27.5 g | Fat 15.3 g
Per Serving | Calories 267
Protein 10.7 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 146
Protein 4.9 g | Carbs 19.4 g | Fat 5.3 g
Per Serving | Calories 530
Protein 24.6 g | Carbs 61.1 g | Fat 20.1 g
Per Serving | Calories 98
Protein 8 g | Carbs 5 g | Fat 5.1 g
Per Serving | Calories 4
Protein 0.23 g | Carbs 0.48 g | Fat 0.12 g
Per Serving | Calories 291
Protein 3.5 g | Carbs 21.6 g | Fat 22.4 g
Per Serving | Calories 225
Protein 10.4 g | Carbs 12.9 g | Fat 14.7 g