Nicely Chicken Made in a Quicken #RSC Recipe
Nicely Chicken Made in a Quicken #RSC has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nicely Chicken Made in a Quicken #RSC has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 789 Calories from Fat 370
% Daily Value *
Total Fat 41.1 g 63.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 185.6 mg 61.9%
Sodium 538 mg 22.4%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 13.8 g55.2%
Sugars 22.5 g
Protein 64.2 g 128.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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