Cinnamon Vanilla Muffins Recipe
Cinnamon Vanilla Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Cinnamon Vanilla Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 11.2 IU | 2.8% | ||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.09 mg | 6.1% | ||
| Riboflavin | 0.11 mg | 6.2% | ||
| Niacin | 0.96 mg | 4.8% | ||
| Vitamin B6 | 0.01 mg | 0.7% | ||
| Folate | 2.8 mcg | 0.7% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 0.99 mg | 5.5% | ||
| Magnesium | 2.4 mg | 0.6% | ||
| Phosphorus | 40 mg | 4% | ||
| Potassium | 56.6 mg | 1.6% | ||
| Sodium | 142.1 mg | 5.9% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.1 mg | 4.9% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 142.1 mg 5.9%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.9 g3.6%
Sugars 9.2 g
Protein 2.8 g 5.6%
Vitamin A 1.1% Vitamin C 0.3%
Calcium 7.2% Iron 5.5%
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Vanilla Low Carb Sweet..
Per Serving | Calories 32
Protein 0.8 g | Carbs 2.2 g | Fat 1.8 g
Cinnamon Vanilla Shake
Per Serving | Calories 183
Protein 7.5 g | Carbs 27.9 g | Fat 5.5 g
High Protein Coffee Latte, IDS..
Per Serving | Calories 150
Protein 24.5 g | Carbs 10.6 g | Fat 1 g
Cinnamon Vanilla Banana Smoothie
Per Serving | Calories 260
Protein 9.7 g | Carbs 50.4 g | Fat 3.4 g
Orange Macadamia Muffins
Per Serving | Calories 156
Protein 3.4 g | Carbs 23.1 g | Fat 5.9 g
Juicy Pear Muffins
Per Serving | Calories 169
Protein 3.2 g | Carbs 31.8 g | Fat 4 g
Gluten Free Bran Muffins
Per Serving | Calories 231
Protein 9.2 g | Carbs 32.8 g | Fat 9.3 g
Mock Cornbread Muffins
Per Serving | Calories 164
Protein 11.3 g | Carbs 21.5 g | Fat 4.3 g
