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Cinnamon Topped Oatmeal Muffins - Recipe and Nutrition Facts
74

Cinnamon Topped Oatmeal Muffins Recipe

Cinnamon Topped Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Cinnamon Topped Oatmeal Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.48 mg0.8%
Vitamin D2 IU0.5%
Vitamin E0.92 mg3.1%
Thiamin0.2 mg13.5%
Riboflavin0.13 mg7.5%
Niacin0.84 mg4.2%
Vitamin B60.05 mg2.5%
Folate30.4 mcg7.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.5 mg8.4%
Magnesium30.4 mg7.6%
Phosphorus138 mg13.8%
Potassium152.5 mg4.4%
Sodium239.1 mg10%
Zinc0.74 mg4.9%
Copper0.12 mg5.9%
Manganese0.76 mg38.1%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber2 g8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18 mg 6%

Sodium 239.1 mg 10%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 2 g8%

Sugars 6.3 g

Protein 3.4 g 6.8%

Vitamin A 0.9% Vitamin C 0.8%

Calcium 10.8% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=711832 Embed Table:

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