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Cinnamon sugar muffins 1 - Recipe and Nutrition Facts
56

Cinnamon sugar muffins 1 Recipe

Cinnamon sugar muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Cinnamon sugar muffins 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.24 mg0.4%
Vitamin D12.4 IU3.1%
Vitamin E1.3 mg4.5%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.2 mg6.8%
Magnesium0.8 mg0.2%
Phosphorus23 mg2.3%
Potassium11.2 mg0.3%
Sodium200.1 mg8.3%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0.11 mg5.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber2.7 g10.8%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3 g15%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 200.1 mg 8.3%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 2.7 g10.8%

Sugars 18.9 g

Protein 3.4 g 6.8%

Vitamin A 3.5% Vitamin C 0.4%

Calcium 6.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1954182 Embed Table:

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