Cinnamon Streusel Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cinnamon Streusel Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 3.9 g | Carbs 40.2 g | Fat 9.2 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 25.3 g | Fat 2.7 g
Per Serving | Calories 200
Protein 2 g | Carbs 28.6 g | Fat 7.9 g
Per Serving | Calories 290
Protein 4 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 650
Protein 8 g | Carbs 77 g | Fat 35 g
Per Serving | Calories 210
Protein 1 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 160
Protein 0 g | Carbs 14 g | Fat 12 g