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Cinnamon Streusel Orange Muffins - Recipe and Nutrition Facts
47

Cinnamon Streusel Orange Muffins Recipe

Cinnamon Streusel Orange Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Cinnamon Streusel Orange Muffins has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.4 mg9%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium81 mg2.3%
Sodium194 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber1 g4%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 194 mg 8.1%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 1 g4%

Sugars 21.5 g

Protein 3.9 g 7.8%

Vitamin A 2% Vitamin C 9%

Calcium 8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-streusel-orange-muffins/detail.aspx Embed Table:

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