Cinnamon Streusel Orange Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Cinnamon Streusel Orange Muffins has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 194 mg 8.1%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1 g4%
Sugars 21.5 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C 9%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 25.3 g | Fat 2.7 g
Per Serving | Calories 765
Protein 28 g | Carbs 5.2 g | Fat 69.3 g
Per Serving | Calories 589
Protein 6.4 g | Carbs 92.2 g | Fat 24.4 g
Per Serving | Calories 489
Protein 28.2 g | Carbs 57 g | Fat 17.5 g
Per Serving | Calories 440
Protein 7.1 g | Carbs 60.5 g | Fat 19.7 g