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Cinnamon Roll Tea Ring With Cherry Frosting - Recipe and Nutrition Facts
24

Cinnamon Roll Tea Ring With Cherry Frosting Recipe

Cinnamon Roll Tea Ring With Cherry Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Roll Tea Ring With Cherry Frosting has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.9 IU2.5%Mid 40%Average
Retinol33.3 mcg
Vitamin C0 mg
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 10%Very High
Folic Acid43.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron1.3 mg7.1%Top 30%High
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus53.8 mg5.4%Mid 40%Average
Potassium60.3 mg1.7%Bottom 30%Low
Sodium206 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 10%Very High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars38.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 160.7 mg 6.7%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 0.8 g3.2%

Sugars 29.7 g

Protein 2.7 g 5.4%

Vitamin A 2% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-roll-tea-ring-with-cherry-frosting-198028 Embed Table:

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