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Low Calorie Edible Chocolate Chip Cookie Dough - Recipe and Nutrition Facts
5

Low Calorie Edible Chocolate Chip Cookie Dough Recipe

Low Calorie Edible Chocolate Chip Cookie Dough has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Calorie Edible Chocolate Chip Cookie Dough has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Retinol37.2 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid41.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus53.5 mg5.3%Mid 40%Average
Potassium110.9 mg3.2%Mid 40%Average
Sodium149.9 mg6.2%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%Top 10%Very High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars32.4 g
Glucose0 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine10.1 mg
Theobromine81.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 193.4 mg 8.1%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 2.4 g9.6%

Sugars 41.8 g

Protein 5.2 g 10.4%

Vitamin A 3.6% Vitamin C 5%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-calorie-edible-chocolate-chip-cookie-dough-312945 Embed Table:

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