Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Pancake Muffins (modded) - Recipe and Nutrition Facts
75

Cinnamon Pancake Muffins (modded) Recipe

Cinnamon Pancake Muffins (modded) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Cinnamon Pancake Muffins (modded), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.6%
Niacin0 mg
Vitamin B60 mg0.2%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.31 mg1.7%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium2.4 mg0.1%
Sodium57.1 mg2.4%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0.07 mg3.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.9 g3.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 57.1 mg 2.4%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.7 g

Protein 1.1 g 2.2%

Vitamin A 0.7% Vitamin C 0.2%

Calcium 1.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1093956 Embed Table:

Related Searches

68

Cinnamon Buckwheat Pancakes with..

Per Serving | Calories 125
Protein 5.3 g | Carbs 23.1 g | Fat 2.3 g

70

Cinnamon Corn Pancakes

Per Serving | Calories 123
Protein 5.8 g | Carbs 24.8 g | Fat 1.3 g

81

Cinnamon Cluster Pancakes

Per Serving | Calories 210
Protein 10.1 g | Carbs 35.4 g | Fat 3.1 g

63

Cinnamon Spice Pancakes

Per Serving | Calories 62
Protein 2.6 g | Carbs 11.4 g | Fat 1.3 g

8

Low Carb Pancake for 1

Per Serving | Calories 320
Protein 10.2 g | Carbs 5.5 g | Fat 29.6 g

33

Raspberry Oatmeal Bars 1

Per Serving | Calories 200
Protein 2.1 g | Carbs 31.8 g | Fat 7.6 g

11

Whole Wheat Finnish Pancakes

Per Serving | Calories 165
Protein 7.2 g | Carbs 23 g | Fat 5.4 g

51

CHOCO-OAT CHOCOLATE CHIP PANCAKES

Per Serving | Calories 89
Protein 3 g | Carbs 14.3 g | Fat 3 g