Cinnamon Lemon Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Lemon Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 6 mg | 0.2% | ||
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 30 mg 1.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 5 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per Serving | Calories 165
Protein 2.1 g | Carbs 16.5 g | Fat 10.4 g
Per Serving | Calories 224
Protein 2.6 g | Carbs 29.5 g | Fat 11.7 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 25 g | Fat 4.9 g
Per Serving | Calories 329
Protein 5.6 g | Carbs 46.6 g | Fat 15 g
Per Serving | Calories 141
Protein 1.9 g | Carbs 23.8 g | Fat 4.6 g
Per Serving | Calories 420
Protein 5 g | Carbs 58.5 g | Fat 19.1 g