Flaky Cinnamon Cookies Recipe
Flaky Cinnamon Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Flaky Cinnamon Cookies has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 27 mg | 0.8% | ||
| Sodium | 69 mg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Lemon Cookies
Per Serving | Calories 46
Protein 0.5 g | Carbs 7.6 g | Fat 1.7 g
Dunkaroos - Cinnamon Graham Cookies
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Cinnamon Graham Crunchy Cookies
Per Serving | Calories 224
Protein 2.6 g | Carbs 29.5 g | Fat 11.7 g
Cinnamon Cookies II
Per Serving | Calories 222
Protein 2.1 g | Carbs 30.2 g | Fat 10.7 g
Cheesecake Pops
Per Serving | Calories 217
Protein 3.9 g | Carbs 16.4 g | Fat 15.6 g
Individual Egg Tarts
Per Serving | Calories 254
Protein 8.4 g | Carbs 9.7 g | Fat 20.3 g
Chocolate Pudding Fudge Cake
Per Serving | Calories 629
Protein 7.9 g | Carbs 67.8 g | Fat 40.8 g
Honeycrisp Apple, Cheddar and..
Per Serving | Calories 361
Protein 8.7 g | Carbs 29.1 g | Fat 23.1 g
