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Cinnamon Butterscotch Cake - Recipe and Nutrition Facts
15

Cinnamon Butterscotch Cake Recipe

Cinnamon Butterscotch Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cinnamon Butterscotch Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.12 mg0.2%
Vitamin D8.4 IU2.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.08 mg4.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate5.2 mcg1.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.74 mg4.1%
Magnesium4.4 mg1.1%
Phosphorus26 mg2.6%
Potassium46.4 mg1.3%
Sodium60.3 mg2.5%
Zinc0.14 mg0.9%
Copper0.02 mg1.1%
Manganese0.09 mg4.3%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.4 g5.6%
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 60.3 mg 2.5%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.4 g5.6%

Sugars 26.8 g

Protein 2.4 g 4.8%

Vitamin A 1.5% Vitamin C 0.2%

Calcium 4.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1039112 Embed Table:

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