CindyD's Somewhat Southern Fried Chicken Recipe
CindyD's Somewhat Southern Fried Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for CindyD's Somewhat Southern Fried Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very high in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.74 mg | 49% | ||
| Niacin | 32.8 mg | 164% | ||
| Vitamin B6 | 0.72 mg | 36% | ||
| Folate | 244 mcg | 61% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 9 mg | 50% | ||
| Magnesium | 76 mg | 19% | ||
| Potassium | 444 mg | 12.7% | ||
| Sodium | 750 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.6 g | 95.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | ||
| Saturated Fat | 7.9 g | 39.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 661 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 246 mg 82%
Sodium 750 mg 31.3%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 1.7 g6.8%
Sugars 0.5 g
Protein 47.6 g 95.2%
Vitamin A 7% Vitamin C 1%
Calcium 6% Iron 50%
*Based on a 2000 Calorie diet
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