Whole Wheat and Honey Pizza Dough has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat and Honey Pizza Dough has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 196 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 196 mg 8.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.9 g11.6%
Sugars 1.5 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per Serving | Calories 273
Protein 14.6 g | Carbs 31.4 g | Fat 9.8 g
Per Serving | Calories 283
Protein 8.6 g | Carbs 49 g | Fat 6.3 g
Per Serving | Calories 666
Protein 34.3 g | Carbs 11.5 g | Fat 54.5 g
Per Serving | Calories 289
Protein 8.3 g | Carbs 37.2 g | Fat 12.6 g
Per Serving | Calories 661
Protein 47.6 g | Carbs 37.1 g | Fat 34.5 g
Per Serving | Calories 429
Protein 24.2 g | Carbs 6.8 g | Fat 33.6 g