Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Wheat and Honey Pizza Dough - Recipe and Nutrition Facts
82

Whole Wheat and Honey Pizza Dough Recipe

Whole Wheat and Honey Pizza Dough has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Wheat and Honey Pizza Dough has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin4 mg20%
Vitamin B60.14 mg7%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium48 mg12%
Potassium115 mg3.3%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.9 g11.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 196 mg 8.2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.9 g11.6%

Sugars 1.5 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/whole-wheat-and-honey-pizza-dough/detail.aspx Embed Table:

Related Searches

65

Fillo Factory - Organic Whole Wheat..

Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g

59

Birrittella's - Whole Wheat Pizza..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g

51

Whole Wheat dough pizza

Per Serving | Calories 273
Protein 14.6 g | Carbs 31.4 g | Fat 9.8 g

77

Whole Wheat Pizza Dough

Per Serving | Calories 283
Protein 8.6 g | Carbs 49 g | Fat 6.3 g

51

Beef and Spinach Curry

Per Serving | Calories 666
Protein 34.3 g | Carbs 11.5 g | Fat 54.5 g

79

Purple Cauliflower Pasta

Per Serving | Calories 289
Protein 8.3 g | Carbs 37.2 g | Fat 12.6 g

40

CindyD's Somewhat Southern Fried..

Per Serving | Calories 661
Protein 47.6 g | Carbs 37.1 g | Fat 34.5 g

8

Italian Sausage Frittata

Per Serving | Calories 429
Protein 24.2 g | Carbs 6.8 g | Fat 33.6 g