Cilantro-Grilled Shrimp with Sesame Cabbage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cilantro-Grilled Shrimp with Sesame Cabbage has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 518 mg | 14.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 0.81 g | 4.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.81 g 4.1%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 1% Vitamin C
Calcium 19.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 246
Protein 6 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 700
Protein 36 g | Carbs 96 g | Fat 21 g
Per Serving | Calories 1035
Protein 87 g | Carbs 52 g | Fat 53 g
Per Serving | Calories 261
Protein 9 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 738
Protein 51 g | Carbs 28 g | Fat 46 g
Per Serving | Calories 299
Protein 13 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 416
Protein 4 g | Carbs 61 g | Fat 19 g