Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cilantro-Grilled Shrimp with Sesame Cabbage - Recipe and Nutrition Facts
21

Cilantro-Grilled Shrimp with Sesame Cabbage Recipe

Cilantro-Grilled Shrimp with Sesame Cabbage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cilantro-Grilled Shrimp with Sesame Cabbage has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron2 mg11.1%
Potassium518 mg14.8%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat0.81 g4.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 92

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0.81 g 4.1%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 1% Vitamin C

Calcium 19.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cilantro_Grilled-Shrimp-with-Sesame-Cabbage-Martha-Stewart Embed Table:

Related Searches

34

Stir-Fried Cabbage with Spices..

Per Serving | Calories 77
Protein 1 g | Carbs 7 g | Fat 5 g

45

Gina's BBQ Cabbage

Per Serving | Calories 246
Protein 6 g | Carbs 33 g | Fat 11 g

59

Ragot of Halibut and Cabbage 1

Per Serving | Calories 700
Protein 36 g | Carbs 96 g | Fat 21 g

49

Cabbage Borscht with Caraway Recipe

Per Serving | Calories 1035
Protein 87 g | Carbs 52 g | Fat 53 g

65

Grilled Flank Steak Crostini with..

Per Serving | Calories 261
Protein 9 g | Carbs 38 g | Fat 9 g

65

Grilled Chicken Caesar Salad 5

Per Serving | Calories 738
Protein 51 g | Carbs 28 g | Fat 46 g

64

Grilled Pork Chops with Clams and..

Per Serving | Calories 299
Protein 13 g | Carbs 11 g | Fat 20 g

24

Grilled Bananas Foster 1

Per Serving | Calories 416
Protein 4 g | Carbs 61 g | Fat 19 g